Infos

Our body faces a variety of threats daily, including bacteria, viruses and parasites. To deal with them, it relies on the immune system, an incredibly complex and powerful structures of the body. It identifies potentially harmful bodies and distinguishes them from the body’s own healthy tissue and then fights them.

Constipation is a problem that few people understand, yet it's estimated that around 1 in every 7 adults and up to 1 in every 3 children in the UK has constipation at any one time.
Here are a few basic tips, divided by category, that will improve your daily digestion.